If you're having trouble sleeping, you should try out some of these tricks:
Never drink a with caffeine 6 hours before going to bed. Don't drink drinks before bed either. If you are drinking water before bed, don't drink more than big gulps.
Don't read anything too or watch any shows right before bed.
Don't play any sports or active activities 30 before bed. It's best to read a non-violent book or a picture.
When you get into bed do some breathing; cross your two over your chest like a , and then breathe in and breathe out times.
If you're constantly thinking or worrying about something, just say to yourself that it will all be fine and that you can think about that tomorrow and focus on .